Private Pilates Lessons

A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals.

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1:1 Private Sessions

Your instructor devotes undivided attention to your specific needs and develops a customized program to produce optimum results. Private sessions are ideal for anyone with a pre-existing condition such as back, neck or general joint pain. They are also extremely well suited for athletes & dancers who wish to gain that competitive edge.

For those new to Pilates, Fitness Screening & Postural Assessments may also be conducted in these sessions, to assist in customising exercises to your specific needs and learn to the pilates principles and techniques and prior to entering group classes.

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Semi-Private Sessions

Group maximum: 3 people

Semi-private sessions are ideal for clients looking to workout together and share the benefits of a private session at a reduced rate per individual.

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Other Services

Group Pilates Classes

Our studio offers a range of group Pilates classes ranging from 7 – 14 people in mat, reformer, tower and circuit classes.

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Online Pilates Classes

Enjoy our Online Pilates Classes from the comfort of your home, using Zoom. Both group classes, and private sessions are available.

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