Pilates Insync is an award winning boutique pilates studio offering innovative exercise programs that will transform the way your body looks, feels and performs.

Our Custom Designed Pilates Studio has a dedicated reformer room in addition to the main studio offering training using pilates equipment such as:

  • Cadillac-Trapeze Table
  • Allegro Tower
  • Allegro Reformers
  • Wunda Chair
  • EXO Chairs
  • Ladder Barrel
  • Electric Chair
  • Arm Chair
  • A Core Align Unit
  • Magic Circles
  • Spine Corrector Arcs
  • Foam Rollers
  • Stability Balls
  • Therabands
  • Power Plate
  • Free-form Boards

Our programs will leave you with a feeling of mental and physical well-being.

Pilates Insync offers a range of group pilates classes and individual programs catering for beginners to elite athletes.

Quality instruction is critical to achieving results through Pilates. Our instructors have all completed comprehensive certifications in the Pilates Method and are actively involved in continuing education programs both in Australia and overseas. Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. It can also help invigorate and energise the body through breathing and focus that stimulates circulation and mental clarity.

In short, there is no other form of exercise like it. At Pilates Insync we guarantee you’ll see and feel the difference, straight away.

Cases of Success

Studio Classes

GROUP CLASSES

Pilates In Sync offer group classes in mat, reformer, circuit, mind / body

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Private Sessions

A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals.

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Semi-Private Sessions

Semi-private sessions are ideal for clients looking to workout together and share the benefits of a private session at a reduced rate per individual.

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Online Classes also available

 

Testimonials

" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "
Enid Sung
Rhythmic Gymnast
Commonwealth Games


2018-12-26T16:36:36+00:00
" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "Enid SungRhythmic GymnastCommonwealth Games
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "
Steve Waugh
Former Australian Cricket Captain
2018-12-26T16:58:07+00:00
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "Steve WaughFormer Australian Cricket Captain
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "
Michael Dooley
Level 4 Track Coach, Australian Track & Field
2018-12-26T17:09:55+00:00
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "Michael DooleyLevel 4 Track Coach, Australian Track & Field
" Helen has taken our Le Ray Gymnastics athletes to the next level!! They are stronger than ever and absolutely LOVE their weekly sessions at Pilates Insync. They look forward to them each week! Helen is such an amazing teacher and positive role model for our athletes. Even their parents are now enlisting in Helen’s ranks and feeling the benefits. "
Dani Le Ray
Le Ray Gymnastics
2022-01-18T00:24:56+00:00
" Helen has taken our Le Ray Gymnastics athletes to the next level!! They are stronger than ever and absolutely LOVE their weekly sessions at Pilates Insync. They look forward to them each week! Helen is such an amazing teacher and positive role model for our athletes. Even their parents are now enlisting in Helen’s ranks and feeling the benefits. "Dani Le RayLe Ray Gymnastics
" As a Physio, I referred my wife to Helen for private Pilates sessions. In 6 months, her frequent headaches & chronic backaches had disappeared. The results were phenomenal. I now refer clients to Helen on a regular basis with confidence that she will get results. "
Andrew Psarommatis
Physiotherapist
2022-01-18T00:27:13+00:00
" As a Physio, I referred my wife to Helen for private Pilates sessions. In 6 months, her frequent headaches & chronic backaches had disappeared. The results were phenomenal. I now refer clients to Helen on a regular basis with confidence that she will get results. "Andrew PsarommatisPhysiotherapist
" Pilates has been such a beneficial addition to my diving training. Helen at Pilates Insync identified and targeted the areas that need improvement. My sessions with Helen are always challenging and fun. Helen has become an important part of my support team and the work I did with her was essential to the preparation of my Bronze Medal performance at the Tokyo 2020 Olympics. "
Melissa Wu
4 x Olympian
Olympic Medallist
10m Platform Diver
2022-01-20T00:44:35+00:00
" Pilates has been such a beneficial addition to my diving training. Helen at Pilates Insync identified and targeted the areas that need improvement. My sessions with Helen are always challenging and fun. Helen has become an important part of my support team and the work I did with her was essential to the preparation of my Bronze Medal performance at the Tokyo 2020 Olympics. "Melissa Wu4 x OlympianOlympic Medallist10m Platform Diver
" We describe Pilates Insync as our Happy Place. Helen is beyond just an elite Pilates instructor. Her knowledge of the anatomy and ability to tailor sessions to suit individual needs is a truly a gift. The improvements that Helen has made our range of movement is immeasurable. She makes every class a highlight of our week. We love Pilates and we love Helen. "
Tim & Claudia Worton
Long Term Clients
2022-01-20T00:49:57+00:00
" We describe Pilates Insync as our Happy Place. Helen is beyond just an elite Pilates instructor. Her knowledge of the anatomy and ability to tailor sessions to suit individual needs is a truly a gift. The improvements that Helen has made our range of movement is immeasurable. She makes every class a highlight of our week. We love Pilates and we love Helen. " Tim & Claudia WortonLong Term Clients

Contact Us

02 9543 8279 | helen@pilatesinsync.com.au | Suite 12A, 62-70 Allison Cres, Menai.

PILATES CAN HELP YOU…

  • Improve your Posture
  • Increase flexibility
  • Focus on core strength
  • Enhance muscle tone
  • Re-sculpt your body
  • Help relieve back pain
  • Flatten post-baby belly
  • Improve co-ordination
  • Reduce muscle injury
  • Enhance sports performance

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WINNER: FITNESS, TRAINING & RECREATION