Sydney’s premier Pilates studio, where expertise meets excellence

Sydney’s premier Pilates studio, where expertise meets excellence

Pilates Classes

Our innovative programs will transform the way your body looks, feels & performs

Pilates classes and individual programs catering for people of all skill levels.


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You’re in good hands at Pilates Insync

Highly skilled instructors

Our instructors have all completed comprehensive certifications in the Pilates Method and are actively involved in continuing education programs both in Australia and overseas.

Meet our team

Trusted by professional athletes

Athletes we've helped

Over the years our Pilates programs have proven to be an invaluable resource for an extensive array of elite athletes from professional rugby league, basketball, soccer players, elite gymnasts to Olympians.

One of Sydney’s best equipped studios

Our studio is well-equipped with the latest state of the art “Balanced Body Equipment”.

See our equipment


What our clients are saying

We’re a highly rated and award winning Pilate’s studio, but don’t just take our word for it, check out our Google reviews.

“Pilates Insync has changed my life 100%, after finding out I have a bulging disk in my lower back and being referred to pilates I am now pain free with the help of Helen and her great team! Would highly recommend”

Luc D

“I started Pilates with Helen about 7 to 8 years ago. Although, i now live in a completely different state and city, i have continued Pilates and I am still yet to find a trainer as dedicated, knowledgeable and just plain old good company as she is.”

Jordana M

“I joined pilates Insync a few months ago, I was so happy with my experience, about 8 weeks into my new pilates experience my daughter decided to come along and try it out too, now we both love it!”

Christine A

Discover the Pinnacle of Pilates Excellence at Our Custom-Designed Studio

Our stunning studio Is the embodiment of Pilates excellence, spanning over two levels, with each offering a unique and transformative journey.

On the ground level, we feature an array of exceptional classes, including reformer, tower of power classes, circuit and mat classes. Here, you’ll find a blend of traditional and contemporary equipment, all expertly designed to elevate your workout experience.

Ascend to our second level, an exclusive haven, where we specialise in private and semi-private sessions. Immerse yourself in the world of state-of-the-art traditional equipment, setting a new standard for precision and excellence in Pilates.

Our studio is not just a place for Pilates; it’s a sanctuary for those who demand the very best.

Explore our studio & equipment

Success Stories

Case studies

Our team love helping people strengthen their bodies, rehabilitate injuries & improve their fitness through quality Pilates. 

How can Pilates help you?

Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. It can also help invigorate and energise the body through breathing and focus that stimulates circulation and mental clarity.

In short, there is no other form of exercise like it. At Pilates Insync we guarantee you’ll see and feel the difference, straight away.

Book Today


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