Online Pilates Classes are now available, from the comfort of your home, using Zoom.
As soon as the Coronavirus crisis is over we will be offering our usual classes.
Pilates Insync is an award winning boutique pilates studio offering innovative exercise programs that will transform the way your body looks, feels and performs.
Our programs will leave you with a feeling of mental and physical well-being
Our Custom Designed Pilates Studio has a dedicated reformer room in addition to the main studio offering training using pilates equipment such as:
- Cadillac-Trapeze Table
- Allegro Tower
- Allegro Reformers
- Wunda Chair
- EXO Chairs
- Ladder Barrel
- Electric Chair
- Arm Chair
- A Core Align Unit
- Magic Circles
- Spine Corrector Arcs
- Foam Rollers
- Stability Balls
- Therabands
- Power Plate
- Free-form Boards
Pilates Insync offers a range of group pilates classes and individual programs catering for beginners to elite athletes.
Quality instruction is critical to achieving results through Pilates. Our instructors have all completed comprehensive certifications in the Pilates Method and are actively involved in continuing education programs both in Australia and overseas. Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. It can also help invigorate and energise the body through breathing and focus that stimulates circulation and mental clarity.
In short, there is no other form of exercise like it. At Pilates Insync we guarantee you’ll see and feel the difference, straight away.
Cases of Success
ENID SUNG
RHYTHMIC GYMNAST
“In the short time I trained with Pilates Insync as an elite rhythmic gymnast, I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates, and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion, knowledge is just the beginning of what one can achieve. I’ve come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her Pilates family.”
TYSON FRIZELL
ST GEORGE-ILLAWARRA DRAGONS
“I started pre-season pilates with Helen at Pilates Insync after ongoing back problems last season that lead to back surgery. After a couple of months of pilates sessions twice a week, I achieved positive results in my general movement and flexibility. Mobility in my back has definitely improved with a significant reduction in pain. I will definitely continue with my pilates training throughout the NRL season as the results over such a short period have been fantastic.”
AMY HARRISON
SYDNEY FC / MATILDAS
“Helen & Pilates Insync was recommended to me as part of my ACL rehab. Not only has it strengthened my knee, it has changed my whole body for the better. Pilates twice a week with Helen has improved my mobility, flexibility and overall strength throughout my whole body from top to bottom. I walk out of every session feeling stronger, refreshed and pleased with my progress thanks to Helen & Pilates Insync.”
ROHAN BROWNING
NATIONAL 100M SPRINTER
“After a year with Helen I had my first individual run in a senior Australian team, in the 100m at the 2018 Commonwealth games. Track and field is about looking for one percent improvements and constantly challenging yourself and that’s what I get out of Helen every session. Pilates has always kept me honest. I never realised how much I had to work on until Helen broke down the way I moved and taught me how to move specifically and purposefully. Every week she takes me out of my comfort zone and deals a few blows to my ego, but that’s the kind of environment that I need to be amongst the world’s fastest men.”
KEVIN LISCH
CAPTAIN SYDNEY KINGS
“Pilates has enabled me to stay strong and flexible on the court while helping in my recovery after playing. In addition, Helen make the sessions fun, creative and enjoyable.”
JAMES SEGEYARO
CRONULLA SHARKS
“Pilates Insync has made a difference to my on field performance. I am more agile and stronger through the core. Helen is definitely one of a kind.”
ELLA NELSON
OLYMPIAN
“Seeing Helen regularly for the past 8 years has immensely helped my athletic performance! Through my private sessions with Helen I am acutely stronger, more flexible, and have a much better overall body awareness. Not only that, but I find my Pilates sessions help with mental clarity and are often the highlight of my day. Helen is hardworking, inventive and always manages to make our sessions fun and challenging! She is a massive part of my support team, and I even feel a part of her family. Love you Helen.”
JOSH MANSOUR
PENRITH PANTHERS
“In the time I have been training at Pilates Insync, I have definitely felt the difference in my overall performance. Helen’s knowledge and passion drives me to better myself. Looking forward to working with Helen and Pilates Insync in the future.”
Classes
GROUP CLASSES
Pilates In Sync offer group classes in mat, reformer, circuit, mind / body
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Private Sessions
A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals.
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Semi-Private Sessions
Semi-private sessions are ideal for clients looking to workout together and share the benefits of a private session at a reduced rate per individual.
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Testimonials
PILATES CAN HELP YOU…
- Improve your Posture
- Increase flexibility
- Focus on core strength
- Enhance muscle tone
- Re-sculpt your body
- Help relieve back pain
- Flatten post-baby belly
- Improve co-ordination
- Reduce muscle injury
- Enhance sports performance
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