ENID SUNG

RHYTHMIC GYMNAST

“In the short time I trained with Pilates Insync as an elite rhythmic gymnast, I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates, and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion, knowledge is just the beginning of what one can achieve. I’ve come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her Pilates family.”

AMY HARRISON

SYDNEY FC / MATILDAS

“Helen & Pilates Insync was recommended to me as part of my ACL rehab. Not only has it strengthened my knee, it has changed my whole body for the better. Pilates twice a week with Helen has improved my mobility, flexibility and overall strength throughout my whole body from top to bottom. I walk out of every session feeling stronger, refreshed and pleased with my progress thanks to Helen & Pilates Insync.”

ROHAN BROWNING

NATIONAL 100M SPRINTER

“After a year with Helen I had my first individual run in a senior Australian team, in the 100m at the 2018 Commonwealth games. Track and field is about looking for one percent improvements and constantly challenging yourself and that’s what I get out of Helen every session. Pilates has always kept me honest. I never realised how much I had to work on until Helen broke down the way I moved and taught me how to move specifically and purposefully. Every week she takes me out of my comfort zone and deals a few blows to my ego, but that’s the kind of environment that I need to be amongst the world’s fastest men.”

KEVIN LISCH

CAPTAIN SYDNEY KINGS

“Pilates has enabled me to stay strong and flexible on the court while helping in my recovery after playing. In addition, Helen make the sessions fun, creative and enjoyable.”

JAMES SEGEYARO

CRONULLA SHARKS

“Pilates Insync has made a difference to my on field performance. I am more agile and stronger through the core. Helen is definitely one of a kind.”

ELLA NELSON

OLYMPIAN

“Seeing Helen regularly for the past 8 years has immensely helped my athletic performance! Through my private sessions with Helen I am acutely stronger, more flexible, and have a much better overall body awareness. Not only that, but I find my Pilates sessions help with mental clarity and are often the highlight of my day. Helen is hardworking, inventive and always manages to make our sessions fun and challenging! She is a massive part of my support team, and I even feel a part of her family. Love you Helen.”

JOSH MANSOUR

PENRITH PANTHERS

“In the time I have been training at Pilates Insync, I have definitely felt the difference in my overall performance. Helen’s knowledge and passion drives me to better myself. Looking forward to working with Helen and Pilates Insync in the future.”