Foam Rollers are excellent tools for self-myofascial release and enhancing balance and stability. By incorporating foam rollers into your Pilates workout, you can improve muscle flexibility, release tension, and prevent injuries. These versatile props add an extra dimension of challenge and support to your exercises.
Stability Balls, also known as Swiss Balls or Exercise Balls, provide an unstable surface to work on, engaging your core muscles and promoting better balance and coordination. Integrating stability balls into your Pilates routine can strengthen your core, enhance stability, and increase body awareness.