MAT CLASSES
(GROUP MAXIMUM 14 PEOPLE)

Casual Class $25
10 Mat Pack – $20 per class $200
20 Mat Pack – $18 per class $360

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SEMI-PRIVATE SESSIONS
(MAXIMUM 3 PEOPLE)

Casual Class $65
10 Semi-Private Pack – $60 per session $600
20 Semi-Private Pack – $58 per session $1160

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Allegro Reformer
(GROUP MAXIMUM 7 PEOPLE)

Casual Class $35
10 Reformer Pack – $30 per class $300
20 Reformer Pack – $28 per class $560

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COMBO
PACKS

5 Mat / 5 Reformer Mat $20 per class; Reformer $30 per class $250
10 Mat / 10 Reformer Mat $18 per class; Reformer $28 per class $460

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PILATES CIRCUIT CLASSES
(GROUP MAXIMUM 6 PEOPLE)

Casual Class $45
5 Pack Circuit – $42 per session $210
10 Pack Circuit – $40 per session $400
20 Pack Circuit – $38 per session $760

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INTRODUCTORY PACKAGE
Fitness Screening Assessment

Fitness Screening Assessment $110
Fitness Screening Assessment + 2 Private Sessions $285

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PRIVATE
SESSIONS

Casual Class $110
5 Private Pack – $100 per session $500
10 Private Pack – $95 per session $950
20 Private Pack – $90 per session $1800

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Online Pilates Classes are also available, from the comfort of your home, using Zoom.

ONLINE GROUP CLASSES
(GROUP MAXIMUM 20 PEOPLE)

Casual Class $18
10 Online Group Pack – $15 per Class $150
20 Online Group Pack – $12 per Class $240

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Online Insync Private Sessions
(45 Minutes)

Casual Class $70
5 Online Insync Private Pack – $65 per Session $325
10 Online Insync Private Pack – $60 per Session $600

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Conditions

  • Bookings essential for ALL classes
  • All sessions/ classes run for 55 min
  • Please bring a bath size towel, and wear comfortable exercise clothing to all classes
  • Clean Socks MUST be worn for all Allegro Reformer classes
  • All packs purchased are non-refundable and non-transferable.
  • 3 month expiry dates apply to ALL packs
  • Full fee charged and class deducted for less than 24hrs notice of cancellation of a session
  • Fees may change without notice, at any time

 

Payment Options

We accept Eftpos, Mastercard, Visa, Amex, Cash and Cheque all payable in person at our studio.

Testimonials

" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "
Enid Sung
Rhythmic Gymnast
Commonwealth Games


2018-12-26T16:36:36+00:00
" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "Enid SungRhythmic GymnastCommonwealth Games
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "
Steve Waugh
Former Australian Cricket Captain
2018-12-26T16:58:07+00:00
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "Steve WaughFormer Australian Cricket Captain
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "
Michael Dooley
Level 4 Track Coach, Australian Track & Field
2018-12-26T17:09:55+00:00
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "Michael DooleyLevel 4 Track Coach, Australian Track & Field
" Helen has taken our Le Ray Gymnastics athletes to the next level!! They are stronger than ever and absolutely LOVE their weekly sessions at Pilates Insync. They look forward to them each week! Helen is such an amazing teacher and positive role model for our athletes. Even their parents are now enlisting in Helen’s ranks and feeling the benefits. "
Dani Le Ray
Le Ray Gymnastics
2022-01-18T00:24:56+00:00
" Helen has taken our Le Ray Gymnastics athletes to the next level!! They are stronger than ever and absolutely LOVE their weekly sessions at Pilates Insync. They look forward to them each week! Helen is such an amazing teacher and positive role model for our athletes. Even their parents are now enlisting in Helen’s ranks and feeling the benefits. "Dani Le RayLe Ray Gymnastics
" As a Physio, I referred my wife to Helen for private Pilates sessions. In 6 months, her frequent headaches & chronic backaches had disappeared. The results were phenomenal. I now refer clients to Helen on a regular basis with confidence that she will get results. "
Andrew Psarommatis
Physiotherapist
2022-01-18T00:27:13+00:00
" As a Physio, I referred my wife to Helen for private Pilates sessions. In 6 months, her frequent headaches & chronic backaches had disappeared. The results were phenomenal. I now refer clients to Helen on a regular basis with confidence that she will get results. "Andrew PsarommatisPhysiotherapist
" Pilates has been such a beneficial addition to my diving training. Helen at Pilates Insync identified and targeted the areas that need improvement. My sessions with Helen are always challenging and fun. Helen has become an important part of my support team and the work I did with her was essential to the preparation of my Bronze Medal performance at the Tokyo 2020 Olympics. "
Melissa Wu
4 x Olympian
Olympic Medallist
10m Platform Diver
2022-01-20T00:44:35+00:00
" Pilates has been such a beneficial addition to my diving training. Helen at Pilates Insync identified and targeted the areas that need improvement. My sessions with Helen are always challenging and fun. Helen has become an important part of my support team and the work I did with her was essential to the preparation of my Bronze Medal performance at the Tokyo 2020 Olympics. "Melissa Wu4 x OlympianOlympic Medallist10m Platform Diver
" We describe Pilates Insync as our Happy Place. Helen is beyond just an elite Pilates instructor. Her knowledge of the anatomy and ability to tailor sessions to suit individual needs is a truly a gift. The improvements that Helen has made our range of movement is immeasurable. She makes every class a highlight of our week. We love Pilates and we love Helen. "
Tim & Claudia Worton
Long Term Clients
2022-01-20T00:49:57+00:00
" We describe Pilates Insync as our Happy Place. Helen is beyond just an elite Pilates instructor. Her knowledge of the anatomy and ability to tailor sessions to suit individual needs is a truly a gift. The improvements that Helen has made our range of movement is immeasurable. She makes every class a highlight of our week. We love Pilates and we love Helen. " Tim & Claudia WortonLong Term Clients

Contact Us

02 9543 8279 | helen@pilatesinsync.com.au | Suite 12A, 62-70 Allison Cres, Menai.

PILATES CAN HELP YOU…

  • Improve your Posture
  • Increase flexibility
  • Focus on core strength
  • Enhance muscle tone
  • Re-sculpt your body
  • Help relieve back pain
  • Flatten post-baby belly
  • Improve co-ordination
  • Reduce muscle injury
  • Enhance sports performance

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WINNER: FITNESS, TRAINING & RECREATION