In recent years many professional athletes have discovered the benefits of Pilates training to enhance sporting performance and to assist with injury prevention and recovery.

Pilates has an emphasis on breathing, correct spinal and pelvic alignment and smooth flowing movement allowing athletes to become familiar with their bodies functional mechanics. With Pilates training, athletes can, run faster, jump higher or even hit the ball further – and they do it without pain or injury to themselves.

In relation to sporting injuries, Pilates can assist in recovery, by rectifying any problems that may have contributed to the injury, such as postural imbalances, muscle tightness/weakness or problems relating to everyday activities such as walking. It is often said that Pilates gives athletes that extra “edge” over their competitors.

Pilates Insync caters to the specific needs of each individual athlete by carrying out a detailed fitness screening and preparing a customized program to improve performance. Many of our athletes have gone on to achieve personal bests after training at Pilates Insync.

Some of our high performance athletes

Amy Harrison

Sydney FC / Matildas

 

“Helen & Pilates Insync was recommended to me as part of my ACL rehab. Not only has it strengthened my knee, it has changed my whole body for the better. Pilates twice a week with Helen has improved my mobility, flexibility and overall strength throughout my whole body from top to bottom. I walk out of every session feeling stronger, refreshed and pleased with my progress thanks to Helen & Pilates Insync.”

Ella Nelson

Olympian

“Seeing Helen regularly for the past 8 years has immensely helped my athletic performance! Through my private sessions with Helen I am acutely stronger, more flexible, and have a much better overall body awareness. Not only that, but I find my Pilates sessions help with mental clarity and are often the highlight of my day. Helen is hardworking, inventive and always manages to make our sessions fun and challenging! She is a massive part of my support team, and I even feel a part of her family. Love you Helen.”

Rohan Browning

National 100m Champion
Olympian

“I really look forward to my sessions with Helen at Pilates Insync. Track and field is about looking for one percent improvements and constantly challenging yourself, and that’s what I get out of Helen every session. Pilates has always kept me honest. I never realised how much I had to work on until Helen broke down the way I moved and taught me how to move specifically and purposefully. Every week she takes me out of my comfort zone and deals a few blows to my ego, but that’s the kind of environment that I need to be amongst the world’s fastest men.”

Steve Waugh

Former Australian Cricket Captain
Steve Waugh Foundation

“I have been training at Pilates Insync for over five years after strong recommendations from my wife Lynette. My goal was to gain back strength and flexibility after playing sport. Many people have knowledge but Helen is a fantastic teacher. She has passion and is committed to improving the wellbeing of her clients. My Charity runs an annual six day 800km cycling event called “The Captains Ride”, of which Pilates Insync plays an integral role in my preparation for this event. Thanks Helen for all your help, hard work, expertise and most importantly passion.”

Josh Mansour

Penrith Panthers

“In the time I have been training at Pilates Insync, I have definitely felt the difference in my overall performance. Helen’s knowledge and passion drives me to better myself. Looking forward to working with Helen and Pilates Insync in the future.”

Kevin Lisch

Captain Sydney Kings

“Pilates has enabled me to stay strong and flexible on the court while helping in my recovery after playing. In addition, Helen make the sessions fun, creative and enjoyable.”

James Segeyaro

Cronulla Sharks

“Pilates Insync has made a difference to my on field performance. I am more agile and stronger through the core. Helen is definitely one of a kind.”

Tyson Frizell

St George-Illawarra Dragons

“I started pre-season pilates with Helen at Pilates Insync after ongoing back problems last season that lead to back surgery. After a couple of months of pilates sessions twice a week, I achieved positive results in my general movement and flexibility. Mobility in my back has definitely improved with a significant reduction in pain. I will definitely continue with my pilates training throughout the NRL season as the results over such a short period have been fantastic.”

Studio Classes

GROUP CLASSES

Pilates In Sync offer group classes in mat, reformer, circuit, mind / body

VIEW ALL GROUP CLASSES

BOOK NOW

Private Sessions

A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals.

VIEW ALL PRIVATE SESSIONS

BOOK NOW

Semi-Private Sessions

Semi-private sessions are ideal for clients looking to workout together and share the benefits of a private session at a reduced rate per individual.

VIEW ALL SEMI-PRIVATE SESSIONS

BOOK NOW

 

Online Classes also available

 

Testimonials

" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "
Enid Sung
Rhythmic Gymnast
Commonwealth Games


2018-12-26T16:36:36+00:00
" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "Enid SungRhythmic GymnastCommonwealth Games
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "
Steve Waugh
Former Australian Cricket Captain
2018-12-26T16:58:07+00:00
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "Steve WaughFormer Australian Cricket Captain
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "
Michael Dooley
Level 4 Track Coach, Australian Track & Field
2018-12-26T17:09:55+00:00
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "Michael DooleyLevel 4 Track Coach, Australian Track & Field
" Helen has taken our Le Ray Gymnastics athletes to the next level!! They are stronger than ever and absolutely LOVE their weekly sessions at Pilates Insync. They look forward to them each week! Helen is such an amazing teacher and positive role model for our athletes. Even their parents are now enlisting in Helen’s ranks and feeling the benefits. "
Dani Le Ray
Le Ray Gymnastics
2022-01-18T00:24:56+00:00
" Helen has taken our Le Ray Gymnastics athletes to the next level!! They are stronger than ever and absolutely LOVE their weekly sessions at Pilates Insync. They look forward to them each week! Helen is such an amazing teacher and positive role model for our athletes. Even their parents are now enlisting in Helen’s ranks and feeling the benefits. "Dani Le RayLe Ray Gymnastics
" As a Physio, I referred my wife to Helen for private Pilates sessions. In 6 months, her frequent headaches & chronic backaches had disappeared. The results were phenomenal. I now refer clients to Helen on a regular basis with confidence that she will get results. "
Andrew Psarommatis
Physiotherapist
2022-01-18T00:27:13+00:00
" As a Physio, I referred my wife to Helen for private Pilates sessions. In 6 months, her frequent headaches & chronic backaches had disappeared. The results were phenomenal. I now refer clients to Helen on a regular basis with confidence that she will get results. "Andrew PsarommatisPhysiotherapist
" Pilates has been such a beneficial addition to my diving training. Helen at Pilates Insync identified and targeted the areas that need improvement. My sessions with Helen are always challenging and fun. Helen has become an important part of my support team and the work I did with her was essential to the preparation of my Bronze Medal performance at the Tokyo 2020 Olympics. "
Melissa Wu
4 x Olympian
Olympic Medallist
10m Platform Diver
2022-01-20T00:44:35+00:00
" Pilates has been such a beneficial addition to my diving training. Helen at Pilates Insync identified and targeted the areas that need improvement. My sessions with Helen are always challenging and fun. Helen has become an important part of my support team and the work I did with her was essential to the preparation of my Bronze Medal performance at the Tokyo 2020 Olympics. "Melissa Wu4 x OlympianOlympic Medallist10m Platform Diver
" We describe Pilates Insync as our Happy Place. Helen is beyond just an elite Pilates instructor. Her knowledge of the anatomy and ability to tailor sessions to suit individual needs is a truly a gift. The improvements that Helen has made our range of movement is immeasurable. She makes every class a highlight of our week. We love Pilates and we love Helen. "
Tim & Claudia Worton
Long Term Clients
2022-01-20T00:49:57+00:00
" We describe Pilates Insync as our Happy Place. Helen is beyond just an elite Pilates instructor. Her knowledge of the anatomy and ability to tailor sessions to suit individual needs is a truly a gift. The improvements that Helen has made our range of movement is immeasurable. She makes every class a highlight of our week. We love Pilates and we love Helen. " Tim & Claudia WortonLong Term Clients

Contact Us

02 9543 8279 | helen@pilatesinsync.com.au | Suite 12A, 62-70 Allison Cres, Menai.

PILATES CAN HELP YOU…

  • Improve your Posture
  • Increase flexibility
  • Focus on core strength
  • Enhance muscle tone
  • Re-sculpt your body
  • Help relieve back pain
  • Flatten post-baby belly
  • Improve co-ordination
  • Reduce muscle injury
  • Enhance sports performance

LOCATION MAP

FOLLOW US

WINNER: FITNESS, TRAINING & RECREATION