Private Pilates Lessons
A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals.
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1:1 Private Sessions
Your instructor devotes undivided attention to your specific needs and develops a customized program to produce optimum results. Private sessions are ideal for anyone with a pre-existing condition such as back, neck or general joint pain. They are also extremely well suited for athletes & dancers who wish to gain that competitive edge.
For those new to Pilates, Fitness Screening & Postural Assessments may also be conducted in these sessions, to assist in customising exercises to your specific needs and learn to the pilates principles and techniques and prior to entering group classes.
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Group maximum: 3 people
Semi-private sessions are ideal for clients looking to workout together and share the benefits of a private session at a reduced rate per individual.
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Other Services
Group Pilates Classes
Our studio offers a range of group Pilates classes ranging from 7 – 14 people in mat, reformer, tower and circuit classes.
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Online Pilates Classes
Enjoy our Online Pilates Classes from the comfort of your home, using Zoom. Both group classes, and private sessions are available.
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Pilates teacher gone viral on social media
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Sunday Telegraph:
The Secret Source of Success
The Pilates Journal:
Crafting Elite Athletes with Pilates
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