Group Pilates Classes

Pilates Insync is an award winning boutique pilates studio offering innovative exercise programs that will transform the way your body looks, feels and performs.

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Mat-Essentials

Group maximum: 14 people

This class is suitable for those new to Pilates, it’s the beginning of your journey to mastering the Pilates method.

In mat essentials we prioritise the teaching of Pilates principles using your own body weight as resistance with the help of basic apparatus such as rollers, bands and balls.

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Mat-Open

Group maximum: 14 people

For intermediate and advanced clients, our Mat open classes take your Pilates journey to the next level. You’ll refine your core strength, enhance flexibility, increase mobility, and deepen your mind-body connection while mastering advanced Pilates exercises.

These classes challenge movement patterns with full body integration and include the use of small apparatus such as rollers, bands, balls and Pilates rings.

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Allegro-Reformer

Group maximum: 7 people

Elevate your Pilates experience with our Allegro Reformers. These machines provide a comprehensive full-body workout, utilising springs for resistance to both assist you and add resistance to improve your overall strength and mobility.

Prepare to enhance your stability, improve your posture and balance, and build strength like never before with the most recognised form of Pilates equipment.

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Pilates Circuit Classes

Group maximum: 8 people

Our Circuit Classes are a uniquely exhilarating experience, making them one of our most popular offerings. The classes incorporate a range of equipment such as pilates chairs, reformer towers, spine correctors, bosu, freeform boards and an array of small apparatus.

At Pilates Insync we ‘circuit’ as a group and all work ‘Insync’ doing the same exercises within our fully equipped studio. In doing so we offer expert guidance and a culture where the class motivates each other to reach new heights.

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Other Services

Private Pilates Lessons. One-on-one Pilates lesson.

Private Pilates Classes

During our private Pilates classes your instructor devotes undivided attention to your specific needs and develops a customized program to produce optimum results.

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