
Mat-Essentials
(GROUP MAXIMUM 18 PEOPLE)

Beginner Level-designed for beginners to introduce and develop an understanding of the basic Pilates Principles.
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Mat – Open
(GROUP MAXIMUM 18 PEOPLE)

A variety of mat techniques using INSYNC kits. May also include small apparatus usage such as foam rollers, magic circles, Pilates arcs. This class is aimed at intermediate and advanced levels.
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Allegro – Reformer
(GROUP MAXIMUM 8 PEOPLE)

Pilates Allegro Reformers give you a unique full body conditioning workout using springs as resistance. Prior to joining a reformer class a few private reformer sessions maybe required to familiarise yourself with the machine. This is the ultimate pilates experience.
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Pilates Circuit Classes (Group Maximum 6 people)

These classes give you an interval workout designed to burn fat and increase energy. Clients rotate between both pilates and cardio based equipment. This class will kick your metabolism into gear.
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Mind/Body
(GROUP MAXIMUM 18 PEOPLE)

A mix of Yoga, Tai Chi & Pilates. Improves joint flexibility, increases core strength and challenges balance. Provides a lasting sense of well –being. Classes end with a relaxation and meditation component.
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Freeform Board
(GROUP MAXIMUM 12 PEOPLE)

The Freeform Board is an all-in-one exercise solution that offers multi-directional functionality to help create dynamic movement for fitness and pilates. High interval training classes.
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Testimonials
PILATES CAN HELP YOU…
- Improve your Posture
- Increase flexibility
- Focus on core strength
- Enhance muscle tone
- Re-sculpt your body
- Help relieve back pain
- Flatten post-baby belly
- Improve co-ordination
- Reduce muscle injury
- Enhance sports performance
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WINNER: FITNESS, TRAINING & RECREATION