Helen Stamatakos, expert Pilate's instructor in Sydney.


Meet Helen

Helen is the founder and owner of Pilates Insync. Helen has an abundance of knowledge and experience, unwavering passion, and dedication to guiding you on your journey to Pilates excellence.

About Helen

Helen is a hands-on practitioner and approaches her sessions with passion and conviction.

Over the past 20 years, Helen has committed herself to constant growth and learning. She has accumulated a wealth of expertise by attending international conferences completing numerous Pilates courses, including the prestigious Diploma Of Polestar Pilates Studio, Rehabilitation Method Instruction & the Diploma of Professional Pilates Instruction at Pilates ITC.

In recent times, Helen achieved a significant milestone by becoming Principal Trainer Membership Level of the Pilates Association Australia (PAA). This is a testament to her unparalleled experience and expertise in the realm of Pilates. Her dedication to Pilates was further recognised when she was elected on the PAA Board. In this role, she actively contributed to the promotion of Pilates excellence across Australasia.

(The PAA is a regulatory body dedicated to ensuring the highest standards of instruction and safeguarding the integrity of the Pilates method.)

Helen has not only mastered the art of Pilates but has also honed a unique specialty – training elite athletes across a wide spectrum of industries. From Professional Footballers to Olympians, Helen has consistently demonstrated her exceptional ability to tailor Pilates methodologies to the demands of these top-tier athletes. Through her guidance, these elite athletes not only experience increased strength and agility, but can also assist with injury prevention, enabling them to excel in their respective fields.

Before diving into the world of Pilates, Helen earned her Bachelor of Education degree, and for over 15 years, shared her wisdom and guidance as a high school teacher, specializing in various fields like Dance, Personal Development, Health, and Physical Education, and Technological and Applied Studies. Her experience in education forms the bedrock of her teaching approach.

Helen knows firsthand how Pilates can positively transform lives. After experiencing the benefits of Pilates, herself following the birth of her children, she found immense joy in helping others achieve a higher quality of life through this practice.

Driven by her years of experience as a Pilates instructor, Helen is now an educator with Pilates ITC where she is passing her vast knowledge and experience to the future Pilates generation. Helen’s goal is to empower individuals with the life-changing principles of Pilates. With her guidance, you’re not just embarking on a fitness journey; you’re unlocking the potential for a positive transformation. Join Helen, and let’s bring positive change into your life, one Pilates session at a time.


  • Diploma of Professional Pilates Instruction  – Pilates ITC (2023)
  • Certificate IV in Training & Assessment – ETO Leadership Institute (2023)
  • Senior First Aid Certificate – St John Ambulance (Updated 2023)
  • Diploma of Pilates Studio & Rehabilitation Method – Polestar (2015)
  • Certificate IV in Pilates Matwork Instruction Method – Polestar (2015)
  • Certified Practitioner of Pilates Studio – Polestar (2015)
  • Cadaver Lab & Safe Spine Teaching / Alignment Protocols – Rebecca Leone Pilates (2013)
  • Pilates for Menopause – The Centre for Women’s Fitness (2012)
  • Osteoporosis in Depth – Pilates International Training Centre (2012)
  • RIP 60 Training – Balanced Body (2012)
  • Pilates for Pregnancy – The Australian Pilates Academy (2010)
  • Pilates for Injuries & Pathologies – Basi Pilates (2012)
  • Certified Practitioner of Pilates Mat – Polestar (2009)
  • Pilates for Children – Polestar (2008)
  • Pilates on the Ball – Pilates Institute of Australasia (2006)
  • Pilates Reformer – The Australian Pilates Academy (2005)
  • Pilates Mat Level 1 – The Australian Pilates Academy (2005)
  • Floor Level 3 – Pilates Institute of Australasia (2004)
  • Floor Level 2 – Pilates Institute of Australasia (2004)
  • Floor Level 1 – Pilates Institute of Australasia (2003)
  • Teachers Certificate – NSW Department of Education (1997)
  • Bachelor of Education – University of Western Sydney (1993)
  • Diploma in Modern Dance – FATD (1990)

Are you ready to unleash the power of Pilates?

Embark on a Pilates journey that will transform your body and enhance your well-being. Whether you’re seeking core strength, improved flexibility, or overall fitness, Pilate’s in Sync is the perfect place to achieve your goals.

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