Our mission is to bring about positive change to each individual through the principles of pilates transforming the way your body looks, feels and performs.
At Pilates Insync we aim to enhance your quality of life, leaving you with a feeling of mental and physical wellbeing.
Meet our team
Our Studio
Our boutique Pilates studio offers a range of specialised Pilates classes and equipment for beginners to elite athletes.
Achieving optimal results in Pilates hinges on perfecting your form. Therefore, at Pilates Insync, classes are intentionally limited to small groups, ensuring that your form is given the meticulous attention it deserves.
Our skilled instructors provide personalised guidance, tailoring programs to your body’s unique requirements. Join us for a transformative journey towards strength, flexibility, and peak performance, all within an exclusive, form-focused setting.
Equipment
At Pilates Insync, we are committed to providing you with a comprehensive Pilates experience that goes beyond the standard equipment.
Our experienced instructors will guide you through the proper use of each piece of equipment, ensuring you receive the maximum benefit from your workouts.
Our Cadillac-Trapeze Table is perfect for both rehabilitation and advanced exercises. It offers a wide range of movements and adjustable springs to tailor your workout precisely to your needs.
Allegro reformers have a smooth gliding carriage, complete with adjustable springs and straps, allows for a wide range of exercises that cater to various fitness goals. With the Allegro Reformer, you can work on improving core strength, flexibility, balance, and overall muscle tone. Its versatility makes it suitable for all ages and fitness levels, and our experienced instructors will guide you through a dynamic and transformative workout.
The Allegro Tower units take your Pilates experience to new heights, literally! These adjustable towers add an extra dimension to your workout, allowing for various exercises to be performed in standing or lying positions.
The Pilates chairs are great for standing and seated work as exercises can be performed on both front and back of the body. The ‘chair’ can be a full body workout which can build strength and promote sound body awareness
The core align unit improves posture, gait, balance and functional movement. It can also be used in athlete training to increase strength, power, and endurance.
The Ladder Barrel is an essential piece of equipment for enhancing flexibility and mobility. It consists of a ladder-like structure combined with a curved barrel, providing numerous opportunities for stretching, strengthening, and improving your posture.
The Spine Corrector Arcs are specially designed to promote spinal flexibility and alignment. These curved arcs support your back during exercises, allowing you to stretch and strengthen the spine. Incorporating Spine Corrector Arcs into your Pilates routine can lead to improved posture, reduced back pain, and enhanced overall mobility.
Free-form boards challenge your balance and stability while performing Pilates exercises. These unstable surfaces engage multiple muscle groups simultaneously, leading to better core strength and improved proprioception.
These versatile tools can be used to add resistance to various Pilates exercises, helping to engage and tone specific muscle groups.
Therabands are simple yet effective tools that provide resistance during Pilates exercises. They are excellent for both strength training and stretching, and they come in various resistance levels to suit different fitness levels.
A BOSU, which stands for “Both Sides Up,” is a versatile fitness tool that can add a dynamic element to your Pilates routine. By incorporating the BOSU into your Pilates exercises, you can enhance core stability, balance, and overall body strength.
The Ped-O-Pull challenges core stability in a functional standing position.
Foam Rollers are excellent tools for self-myofascial release and enhancing balance and stability. By incorporating foam rollers into your Pilates workout, you can improve muscle flexibility, release tension, and prevent injuries. These versatile props add an extra dimension of challenge and support to your exercises.
Stability Balls, also known as Swiss Balls or Exercise Balls, provide an unstable surface to work on, engaging your core muscles and promoting better balance and coordination. Integrating stability balls into your Pilates routine can strengthen your core, enhance stability, and increase body awareness.
Balanced Body’s MOTR is part foam roller, part resistance trainer, and part Pilates reformer.
The Power Plate is a machine that delivers vibration therapy. The vibration works at a high speed and transmits a wave of energy to stimulate, contract, and relax muscles in a consistent and controlled way. Users can target areas of the body by sitting, standing, leaning, or laying on the machine to activate muscle fibers, improve circulation, increase bone density, and assist in muscle recovery and pain relief.
Our Founder
Pilates Insync was founded in 2006 by Helen Stamatakos, a highly qualified instructor with over 20 years experience in the Pilates industry.
Helen was a high school teacher for over 15 years. She has combined her teaching skills, with her knowledge of anatomy, physiology and the Pilates method, to provide quality instruction.
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