Delene started dance at the young age of 3 in her home town, Sydney. She received her dance teaching diplomas through B.A.L at 16 and started teaching classical dance, jazz and tap to children of all ages.

She travelled around the world dancing & performing all of her life. She settled down in Paris to perform at the Moulin Rouge, where she spent 18 years of her career high kicking and step touching until last year when she decided to hang up the glamorous feathers & sequins. After almost 20 years of living the Parisian lifestyle, she has come home with her little French family to embark on new and exciting adventures.

Her passion for dance and exercise led her to pursue a career in Pilates. Delene is a fully certified Balanced Body Pilates instructor in Mat and Studio Pilates. She studied and trained at A-Lyne Studio Paris. Delene is also a certified Gyrotonic instructor.

She is constantly inspired by her clients improved strength, confidence and the happiness that they bring to every class. Delene looks forward to seeing you in the studio and promises to help you achieve your ideal health and fitness goals.

QUALIFICATIONS

  • Certified Instructor in Pilates Studio – A-Lyne Studio Balance Body, Paris (2015)
  • Gyrotonic Foundation Course Pre-training – Studio Rituel, Paris (2015)
  • Certified in Pilates Mat 1,2,3 – A-Lyne Studio Balanced Body, Paris (2015)
  • Certified Xtend Barre instructorXtend Barre (2015)
  • European First Aid Certificate – Paris (2015)
  • Gyrotonic Foundation Level 1 – Studio Rituel, Paris (2016)
  • Certified in Gyrotonic Level 1 – Münstertal (2016)
  • Certified in Gyrotonic Foundation Level 2 Program 1– Studio Rituel, Paris (2017)
  • Certified Bolly Active Instructor – Studio Rituel, Paris (2017)
  • Certified in Gyrotonic Jumping Stretch Board – Studio Rituel, Paris (2017)
  • Certified in Gyrotonic Foundation Level 2 Program 2 – Gyrotonic Studio, Paris (2018)

Testimonials

" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "
Enid Sung
Rhythmic Gymnast
Commonwealth Games


2018-12-26T16:36:36+00:00
" In short time I trained with Pilates Insync as an elite rhythmic gymnast. I was able to reap the multitude of benefits Pilates has to offer. Helen and her a spirited team exceed the standards of Pilates and have opened up a whole new calibre of physical therapy which they share with joy. Helen is proof that with passion. Knowledge is just the beginning of what one can achieve. I've come to love my time with Helen, and to be challenged by her, forges an awareness of the body and mind. It is truly a gift to be part of her pilates family. "Enid SungRhythmic GymnastCommonwealth Games
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "
Steve Waugh
Former Australian Cricket Captain
2018-12-26T16:58:07+00:00
" Pilates Insync is more than a business, it’s a place that provides quality learning, advanced teaching, innovative concepts all in a friendly interactive social environment. "Steve WaughFormer Australian Cricket Captain
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "
Michael Dooley
Level 4 Track Coach, Australian Track & Field
2018-12-26T17:09:55+00:00
" Because of Pilates Insync, my sprint group had far less problems with muscle injury and fatigue this season. Since training with Helen, we have achieved our best season at state and national championships, with many athletes running personal bests. "Michael DooleyLevel 4 Track Coach, Australian Track & Field
" Helen has taken our Le Ray Gymnastics athletes to the next level!! They are stronger than ever and absolutely LOVE their weekly sessions at Pilates Insync. They look forward to them each week! Helen is such an amazing teacher and positive role model for our athletes. Even their parents are now enlisting in Helen’s ranks and feeling the benefits. "
Dani Le Ray
Le Ray Gymnastics
2022-01-18T00:24:56+00:00
" Helen has taken our Le Ray Gymnastics athletes to the next level!! They are stronger than ever and absolutely LOVE their weekly sessions at Pilates Insync. They look forward to them each week! Helen is such an amazing teacher and positive role model for our athletes. Even their parents are now enlisting in Helen’s ranks and feeling the benefits. "Dani Le RayLe Ray Gymnastics
" As a Physio, I referred my wife to Helen for private Pilates sessions. In 6 months, her frequent headaches & chronic backaches had disappeared. The results were phenomenal. I now refer clients to Helen on a regular basis with confidence that she will get results. "
Andrew Psarommatis
Physiotherapist
2022-01-18T00:27:13+00:00
" As a Physio, I referred my wife to Helen for private Pilates sessions. In 6 months, her frequent headaches & chronic backaches had disappeared. The results were phenomenal. I now refer clients to Helen on a regular basis with confidence that she will get results. "Andrew PsarommatisPhysiotherapist
" Pilates has been such a beneficial addition to my diving training. Helen at Pilates Insync identified and targeted the areas that need improvement. My sessions with Helen are always challenging and fun. Helen has become an important part of my support team and the work I did with her was essential to the preparation of my Bronze Medal performance at the Tokyo 2020 Olympics. "
Melissa Wu
4 x Olympian
Olympic Medallist
10m Platform Diver
2022-01-20T00:44:35+00:00
" Pilates has been such a beneficial addition to my diving training. Helen at Pilates Insync identified and targeted the areas that need improvement. My sessions with Helen are always challenging and fun. Helen has become an important part of my support team and the work I did with her was essential to the preparation of my Bronze Medal performance at the Tokyo 2020 Olympics. "Melissa Wu4 x OlympianOlympic Medallist10m Platform Diver
" We describe Pilates Insync as our Happy Place. Helen is beyond just an elite Pilates instructor. Her knowledge of the anatomy and ability to tailor sessions to suit individual needs is a truly a gift. The improvements that Helen has made our range of movement is immeasurable. She makes every class a highlight of our week. We love Pilates and we love Helen. "
Tim & Claudia Worton
Long Term Clients
2022-01-20T00:49:57+00:00
" We describe Pilates Insync as our Happy Place. Helen is beyond just an elite Pilates instructor. Her knowledge of the anatomy and ability to tailor sessions to suit individual needs is a truly a gift. The improvements that Helen has made our range of movement is immeasurable. She makes every class a highlight of our week. We love Pilates and we love Helen. " Tim & Claudia WortonLong Term Clients

Contact Us

02 9543 8279 | helen@pilatesinsync.com.au | Suite 12A, 62-70 Allison Cres, Menai.

PILATES CAN HELP YOU…

  • Improve your Posture
  • Increase flexibility
  • Focus on core strength
  • Enhance muscle tone
  • Re-sculpt your body
  • Help relieve back pain
  • Flatten post-baby belly
  • Improve co-ordination
  • Reduce muscle injury
  • Enhance sports performance

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